Quick And Easy Tips To Get Your Snoring Under Control

Do you or someone you know snore when asleep? Does it affect your rest or someone else’s rest? If so, it’s time to do something about it. In the following article, you can learn about what causes snoring and what can be done about it to quiet or eradicate it.

To help you or your loved one stop snoring during sleep, try using nasal strips. Nasal strips can help you open your nasal passages, which will help you breathe easier in your sleep. As a result, many people stop snoring when they use these strips!

Keep your nasal passages open to prevent snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. You can also try nasal strips, which lift the nose open and allow more air to pass through.

If you have problems with snoring during the colder winter months, consider purchasing a humidifier. If you allow the humidifier to remain on in your bedroom while you sleep, you may notice less snoring. The moisture in the air reduces congestion in your chest and reduces the breathing difficulty that can lead to snoring.

If the room you sleep in is too dry, it would be wise to purchase a humidifier. When the air is too dry, congestion can occur in your throat and nose, and can even make them swell. The congestion and swelling make it harder to breathe and causes you to snore. A humidifier can eliminate this problem.

One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.

There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Prescription medications can cause you to snore as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Snoring is caused by restricted airways.

If you find that you are always sleeping with your mouth open, try keeping your mouth closed throughout the night. This will make it much easier for you to not only take in oxygen, but retain it as well. Sleep with your mouth closed to diminish snoring when you rest at night.

To minimize snoring, try to eat a large breakfast and lunch during the day. This will force you to have a smaller dinner, which is very beneficial towards maintaining a high comfort level when you sleep at night. The more comfortable you are when you rest, the less of a chance for you to snore.

To keep yourself from snoring, eat your largest meal of the day at least a few hours before bed. If you hop into bed with a full stomach, it will apply pressure to your diaphragm, pushing it up and narrowing your air passageways — and making you snore. Eat earlier so you can digest your food — and not snore.

If your snoring is excessive or wakes you up frequently in the middle of the night, see your doctor. There is a chance that a dangerous condition called sleep apnea is to blame. Your doctor might order a sleep study and/or recommend that you sleep with a special mask and machine. The sooner you catch this problem, the better for your overall health.

Many people praise something called the “tennis ball” cure. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.

Are dairy products to blame for your snoring? Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps. Dairy may cause the build-up of phlegm in your throat. When this occurs, you may end up snoring. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.

Snoring can be a problem if you are used to sleeping on your back. This position can cause the tissues in the throat to become lax which can in turn block your airway, causing snoring. Try to sleep in a different position, such as on your side to eliminate this problem.

Clear your nasal passages through blowing and saline spray before retiring to bed. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. If you keep your nose without congestion, you will be more likely to breath through it when you sleep.

If you suffer from respiratory allergies, these can be causing your snoring because it could cause you to breathe through your mouth while sleeping. Therefore, you should consider consuming an antihistamine right before bed to help. If you have a stuffed-up nose, take an over-the-counter saline spray, or consider putting in a dehumidifier.

Talk to your dentist about being custom fitted for a mouthpiece keeps your jaws in a forward position. This keeps your airway open and keeps you from snoring. These mouthpieces allow the snorer peace even when they are suffering from nasal congestion because they can continue to breathe through their mouth.

Don’t go another night without sleep. Use the information here to start working towards a solution and making your house more quiet at night. Your sleep is essential and you can’t function properly in life without it.

Make the decision to do all that you can starting now and use this article to guide you.